As any new parent knows, sleep becomes one of the most talked-about aspects of raising a baby. Many turn to sleep training as a potential solution to encourage better sleep for the whole family. But, sleep training is often met with mixed emotions and some deeply rooted myths that can make parents hesitant to try it. So, what’s the truth about sleep training? Here, we’ll debunk some of the most common myths and look at the research to help parents make informed decisions.